5 Benefits of Morning Rituals
If you're not a "morning person," you might dread the idea of getting up even earlier to incorporate morning rituals into your busy schedule. But, you don't have to get up at 5 a.m. every day to benefit from introducing morning rituals into your life.
If you drink a cup of coffee in the morning or immediately start scrolling social media after turning off your alarm, you already have morning rituals. The idea is to optimize your morning routine for a stress-free and more productive day. Our mornings can set the tone for the rest of the day, which is why many experts recommend dedicating some time to yourself in the morning.
What is a Morning Ritual?
A morning ritual is a task that you perform every day in the morning. This can vary from taking a walk to making a to-do list. Your morning rituals should be tailored to what works best for you.
Benefits of Morning Rituals
You will experience these benefits if you start applying morning rituals in your life:
1. More Productive Days
Taking a few moments at the start of the day to organize your thoughts and plan your day can help a lot when it comes to productivity. Going into work unprepared and cranky can leave you feeling unfulfilled and dissatisfied. A productive day isn't just about making a to-do list.
A morning ritual that makes you feel good about yourself and starts the day relaxed will also make you more productive. Instead of rushing into the tasks you have to complete with a chaotic mind.
2. Less Stress
Stress is a normal human response to having too much to do in too little time. Stress can affect you both physically and mentally, with consequences such as increased anxiety, development of depression, fatigue, headaches and even physical pain due to tension.
One of the ways a morning ritual benefits you is that you know what to expect each morning, which gives your brain less to worry about. Self-care rituals such as exercise, journaling, or meditation can reduce your stress levels throughout the day by allowing you to approach challenges with a clear mindset.
3. Healthier Living
If your morning rituals currently include things like hitting the snooze button multiple times, scrolling social media while drinking a steaming cup of coffee, skipping breakfast, and breaking multiple traffic rules while racing to work... well, that is Not great, but you're not alone. Many people fall into bad habits and don't know how to break them. Having a morning ritual is a great way to implement healthy habits into your life.
A morning schedule can help you make time for exercise and a healthy breakfast. These healthy habits will make you feel more energetic and productive all day long and benefit your long-term health. It's tempting to hit the snooze button (we've all done it sometimes), but once you get into a routine, your body adapts to waking up at a specific time. Morning rituals that you look forward to will motivate you to get out of bed in the morning.
4. Better Memory
Have you ever been on your way to work, ready to get started when you suddenly groan and realize you forgot an important task at home? A morning routine can help prevent you from forgetting important things. Imagine working all night on a paper and forgetting it at home on the day it's due. Such situations are avoidable by using morning rituals to take time to look ahead to the day ahead and prepare.
A regular morning routine means you do the same tasks every morning, making it harder to forget things. Making a to-do list is a morning ritual that will help immensely in reminding you of all the important things you need to do that day. A clear mind in the morning helps improve memory.
5. More Time For Yourself
Morning routines save time because you don't have to waste time thinking about what to do next. This means you can sleep more or do more things in the morning. Having time for yourself in the morning means you can spend more time getting ready for the day. You can plan your outfits and spend more time on your appearance, which will give you confidence and make you look more polished.
For many people, the morning hours are a sacred time. Families with children will appreciate the silence and tranquility before the children wake up. Take time in the morning to go outside and smell the fresh air. Write in your journal, light a candle, meditate, take a bath and pamper yourself and you will feel better all day long. There are many ways you can treat yourself in the morning.
Why Morning Routines Are Important
All the benefits we've mentioned have one thing in common: they will help you be a more successful person with a more positive attitude. Both your career and your personal life can benefit from morning rituals.
1. For Your Career
People who work in sales or management know how far a positive attitude can go. Being in a leadership position is a big responsibility and coming in every morning in "pre-coffee mode" can be off-putting to your future career prospects. A morning ritual can give you the following benefits that will impact your career:
- Better leadership skills
- Better decision-making process
- Look better by spending more time on your appearance
- Inspire others to be like you
- Positive mood
- Increased productivity
- More confidence
A confident attitude can mean a lot in the professional world. If you can't even comb your hair or remove the cat hairs from your pants before starting work, why should you be trusted to manage important clients and projects? Appearances are less important than your work ethic and performance, but they both play a role in how successful you can be in your career.
2. For Your Relationships
High stress and a rushed schedule can lead to less satisfying relationships in your life. Morning rituals allow you to take time for yourself so you can make time for them. Spending quality time with your partner or spouse in the morning, instead of just pushing past each other in the kitchen as you rush to get ready for work, can make your relationship more loving and healthy. A morning ritual can strengthen your relationships by:
- Less morning grumpiness
- Spend more quality time
- Talk about your plans for the future
- Less stress means fewer arguments
- Get more done together as a couple or family
The same goes for spending time with your children. An organized morning routine allows you to spend extra time with the kids by cooking them breakfast, discussing their homework or simply watching them go to school with a smile. Being cranky in the morning due to stress and lack of sleep can affect the people you love. Some people become irritable or distant when they are under stress, which can cause partners and children to avoid you altogether in the morning.
If this sounds relatable, you should start using morning rituals right away to take control of your time. Even if you're completely single and have no children, your relationships can benefit from a morning ritual. For example, you can check in on an elderly relative or parent, message a friend, or meet up with a colleague for coffee and a morning walk with the extra time you free up in the morning.
3. For Your Mental Health
The importance of mental health has become more apparent to society in recent times. In the past, many people neglected their mental health when trying to be more productive or handle a heavy workload/responsibilities. We now know that mental health plays an important role in how productive and successful we can be. Morning rituals free up time to do things that improve your mental health, such as:
- Write in your diary
Being too stressed is bad for you in every way. Creating a morning routine that benefits your mental health has positive effects that spread to other areas of your life. People who struggle with anxiety, ADHD and depression can improve their mental health and reduce the severity of their symptoms by practicing healthy morning rituals.
Of course, lighting a candle in the morning doesn't replace seeing a mental health professional if you need one, but taking time to focus on your mental health can certainly help. Therapists, life coaches and doctors often recommend having a routine.
4. For Your Physical Health
We've already covered in detail why stress is bad for your health and how morning rituals can reduce stress, but what other ways can morning rituals benefit your physical health? A routine will free up time in the morning that you would normally spend scrolling on your phone or deciding what to do first (procrastination). Structured daily schedules are an effective way to be more productive overall, which will also benefit your health. It can help to:
- More exercise
- Eat healthier
- More sleep
- Have more energy when you wake up
You don't have to get up earlier to have a morning routine. When you have a list of things you need to do every morning, it becomes easier to complete the necessary tasks in a shorter time. This way you can get a few extra minutes of sleep. Your body will naturally fall into a rhythm of going to sleep and waking up at a certain time, which will help you feel more rested when the dreaded alarm goes off. The alarm clock may no longer be so dreaded when you have a healthy breakfast and self-care routine to look forward to. It eventually becomes effortless to wake up at the same time every day.
One of the best times to exercise is in the morning as it gives you a rush of endorphins and boosts energy levels to start the day. Many people find it difficult to exercise first thing in the morning, but with a daily routine it becomes easier. A simple walk around the block while drinking coffee and watching the sunrise is a great way to get your blood moving first thing in the morning.
Morning rituals are a routine of doing the same thing every morning until it becomes a natural habit. You can use the mornings to do things, take care of yourself and spend time with loved ones. The quiet hours of the morning are ideal for writing in a journal and thinking about the day ahead.
Many aspects of your life can benefit from a routine of morning rituals. You can be more productive and successful at work, have more satisfying relationships with your loved ones, and take better care of your mental/physical health. Every day starts with a morning, so why not start on a positive note? Leave bad habits behind and introduce new, healthier habits with a morning routine.
Studies have shown that morning rituals provide higher energy levels and less stress throughout the day. They can also make time to spend time on yourself, like taking care of your skin and hair, dressing nicely, writing, meditating, or just quietly enjoying a cup of coffee (instead of spilling it on your lap on the highway). Healthy habits like making your own breakfast instead of grabbing fast food or taking a morning walk can improve your health for years to come.
It may take some time to get used to a new morning routine, so don't be too hard on yourself if you make mistakes at first. Before you know it, your morning rituals will become so natural that you'll forget you ever had chaotic, rushed mornings in the past.